If you stand outside a supermarket and ask every one that comes out, “what the hardest part of weight loss?” Nine out of ten will say shopping for healthy fodd. This is very true when you are starting your weight loss programs shopping for food can be daunting. There is so much food in the store that you just can’t go in and out without walking by those tempting sweets, chips, and goodies. Practice is the secret, once you practie for a while you should be able to sail right past those temptations. Here are a few tips to get you in and out without a hitch.
Hug the Market
One trick to shopping healthy is to shop the outer lanes of the store. It’s said you can find all the healthy food in the outer lanes. A typical store will line those lanes with cases of produce, dairy, meats, and fish. The inside lanes will hold most of the prepacked foods that you should avoid. Next time you go shopping pay attention to how your store is set up, walk along the outside to find most of the healthy foods.
Color Me Healthy
As your pushing your cart along the produce section, look for the fruits and vegetables that are dark colored. when produce is dark colored this means its fuller in nutrients, then those which are pale. For instance, strawberries and eggplants have higher nutrient density than potatoes or onions. This doesn’t mean that you shouldn’t eat onion or potatoes, because they still offer some nutrients. This same concept can be applied to proteins as well. A re salmon fillet is going to be more nutrient-dense than a salmon fillet that has a light color.
Whole Grains vs Refined Grains
The easiest tip when buying bread, pasta, flour, or any type of baking ingredient is to always go for the whole grain. Eating whole grains add much needed fiber and nutrients to your healthy eating habits. The fiber will help speed up your digestion plus your metabolism which is good. I will be honest eating whole grains will take some time to get used to. If you need to go ahead and start with half whole grain and half refined, plus it wont take long to get used to your meals when they have a more firmer texture or a nuttier flavor.
Sugars like the game of hide n seek, you would be surprised at all the places sugar can hide. This is where the detective game starts so you can avoid them. Don’t be scared though not all sugar is created equally.When taking about weight loss, your body won’t know the difference, it’ll want to turn sugar into fat. Learn about sugar and what levels are tolerable for your body. Also foods that are labeled as “low-fat” might have added sugar to give them some flavor. This is where knowing how to read labels will benefit you, it’ll help to know what’s better for you and your tolerable limits.
Shopping for healthy food can be simple, specially with these tricks. You don’t have to take a list filled with foods you shouldn’t eat just make sure you always remember these tips and ou should be fine. If you fill your cart with foods from the perimeters, brightly colored foods, choose whole grains, and foods without added sugar you are well on your way to losing weight now and keep it off for a lifetime.