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Archive for January, 2012


The Atkins Diet. Is it A Good Idea?

Time to talk diets. Over the past 3 or 4 decades, the Atkins diet has had a huge impact on the weight loss field. This phenomenon came from a book called “The Atkins Diet” written by Dr. Robert C. Atkins. The concept of weight loss in the book is that we need to be concerned [...]

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Plan A Healthier You In Minutes.

Are you starting a diet and already you failed because you don’t have anything healthy to eat? When you decide to start eating healthy it’s not going to be simple. You will need to start planning your meals a day or even a week ahead. Basically if you have everything planned out you don’t have [...]

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Shopping With A Healthy Eye.

If you stand outside a supermarket and ask every one that comes out, “what the hardest part of weight loss?” Nine out of ten will say shopping for healthy fodd. This is very true when you are starting your weight loss programs shopping for food can be daunting. There is so much food in the [...]

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Why Can’t Weight Loss Be Simple?

If you ever asked anyone who is starting a weight loss program you will hear a groan as soon as you mention the word “diet.” To actually have to choose a diet that best fits your “diet,” plan your meal weekly, and then actually follow that plan can get pretty exhausting and frustrating. Some people [...]

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5 Surprising Fatties Who Don’t Make You Fat

It may surprise you to know you don’t have to nibble on celery sticks or carrots to get that metabolism going to burn those calories for weight loss. Specially when it comes to losing unwanted weight most people think about eating less foods, but in order to slim down you need to remember eating less [...]

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The 5 Cheaters To Help You Lose Weight

As there are many tips to weight loss there are also many secrets. When you think of losing weight, your first thought is naturally about the foods you will have to eliminate from your diet. But, how often do you think about the foods you need to add? Probably not very often, some diets or weight loss programs talk [...]

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The Metabolism That Helps You Lose Weight

  Happy New Years!!!!! Goodbye 2011, Hello 2012. I for one am happy for this year, I can’t wait to see what it has in store for me. Alright well this year I want to start with weight loss because that’s like the hot topic for January. It’s also in at least 60% and New Years Resolutions, mine included I [...]

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