After trying endless diets, doing hours of bone-braking workouts, and trying almost every supplement you can find, still can’t loss that unwanted weight? The Fat Resistance Diet was developed be Dr. Leo Galland who is recognized as an expert in the field of nutritional medicine. This diet is based on the concept that hormones,which include leptin and adiponectin, control the appetite and body fat levels in your body. When fat levels become too high in the body inflammation occurs, and this can cause subsequently alterations to the body’s chemistry and balance of these hormones. The idea behind the diet is to reduce inflammation which restores the body’s chemistry, reducing cravings, promoting fat burning, and helping the dieter to achieve a healthy weight.
Steps to achieving Weight Loss and Control
Three simple steps are what builds the Fat Resistance Diet. Starting the diet you will avoid certain, but you will be allowed to eat them again later. Your body needs to cleanse itself before you reach the healthy lifestyle you’ve been waiting for.
First thing you will be doing is concentrating on reducing inflammation and restoring blood sugar levels. This part is achieved by eating super foods and nine to ten servings of fruits and vegetables every day along with a relatively high intake of quality protein. All these nutrient will help re-balance your bodys chemistry and cut your cravings for those tempting carbs. Plus this phase is the one that kick starts your metabolism to help you lose weight faster.
Time to add more foods to your meals that are suitable for long-term fat loss. As you get closer to the end of stage 1 your insulin levels should have decreased, which allows for tolerance of more complex carbohydrates in the diet. Stage 2 allows you to start eating more legumes like whole grains including oatmeal and brown rice. These add great flavor to any healthy dish.
Time to say hello to the maintenance stage. Now you can start eating delicious meals like Carrot Raisin Muffins, Blueberry Flax Pancakes, and even some great tasting Whole Grain Pasta Primavera. You still need to be eating the super foods in this stage but you can now eat your favorite steak dish with of course portion control.
Super Foods to the Rescue
The foundation of the diet is fresh fruits and vegetables in abundance, these super foods contain phytonutirents such as carotenoids and flavonoids which act as anti-inflammatories.
Foods high in carotenoids include:
Foods high in flavonoids include:
- citrus fruit
- dark grapes
- green tea
- dark chocolate
You can also add herbs and spices since they serve like metabolism boosters. Plus they reduce inflammation and improve the taste of foods without adding any calories.
Along with super foods and vegetables, you will also need good fats like Omega 3. You can find it in fish, walnuts, flax seed and dark green leafy vegetables. Omega 3 is the only fatty that helps you reduce inflammation as well as improve your general health.
Is This Diet for You?
The Fat Resistance Diet is a solid weight loss plan based on nutritional science. Besides losing weight, this diet has an added bonus of helping you reduce inflammation within your body and supplying high levels of antioxidants to help control hormones and keep your body healthy and happy. If you like the idea of a diet plan based on scientific study, you might want to give the Fat Resistance Diet a try. Knowing how your body reacts to changes in your diet will benefit you by letting you know when something is not right.
I hope you find a diet that best fits you, because you are the one who will be benefiting from it.
Which diet would you try? Let me know by commenting below